Written By: Destiny Roddy
Reviewed By: Mackenzie Richter, RN, BSN
For those of us who prioritize preventative healthcare and fitness maintenance, the winter months can throw us a curveball. The lack of sunlight affects not just our Vitamin D levels but also our mental well-being. Welcome to the world of seasonal depression! If you find yourself in this dilemma, BlueBiology is here with good news: Probiotic supplements can be your shine within!
Seasonal depression or Seasonal Affective Disorder (SAD) manifests during specific times of the year, particularly in the winter months when there is less natural light. Symptoms can include fatigue, irritability, and weight gain, leading to a lower quality of life. According to a study published in the American Journal of Psychiatry, SAD can significantly impact our ability to function in daily life [1]. Thankfully, our friend Probiotics, aka the overlooked ally, is here to help! While most of us recognize probiotics for their gut-health benefits, recent studies suggest they may also improve mental health. The gut-brain axis is an emerging area of research shedding light on how gut health influences mental well-being. A study in the Journal of Neurogastroenterology and Motility showed that probiotics have potential antidepressant and anti-anxiety effects [2]. At BlueBiology we understand that living an active lifestyle while juggling work, family, and fitness goals is not easy, especially when seasonal depression kicks in. Probiotic Ultimate Care supplements are designed with the health-conscious consumer in mind. BlueBiotics Probiotic: Ultimate Care is a comprehensive blend of effective probiotic strains that not only support digestive health but also contribute to a balanced mental state.
Integrating BlueBiology's probiotics into your routine is simple: just take one capsule in the morning with a glass of water. As with everything in life, consistency is key. Probiotics work best when taken consistently, and soon you'll notice the improvement in your mood and overall well-being. Your exercise routine will even get a bonus boost! When it comes to your workout routine, it's best not to put it on hold for the warmer season. Physical activity has proven to improve symptoms of depression [3].
By choosing BlueBiology's probiotic supplements, you're taking a step towards a happier and healthier you, especially during those challenging winter months. With the extra boost to both your digestive and mental health, you'll find it easier to stay active and enjoy life, even without the usual sun exposure.
So why let the winter blues get to you? Choose BlueBiology today and embrace the winter season like never before. Say goodbye to seasonal depression and hello to natural happiness. Choose wellness, Choose BlueBiology.
References
- Rosenthal, N. E., Sack, D. A., Gillin, J. C., Lewy, A. J., Goodwin, F. K., Davenport, Y., ... & Wehr, T. A. (1984). Seasonal Affective Disorder. American Journal of Psychiatry, 141(1), 72-76.
- Wallace, C. J., & Milev, R. (2017). The effects of probiotics on depressive symptoms in humans: a systematic review. Journal of Neurogastroenterology and Motility, 23(3), 349-362.
- Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56.