It’s no secret staying healthy all winter can seem like a constant up-hill battle. The combination of the colder temperatures and being cooped up indoors can create a breeding ground for germs.
You’ve likely tried it all if you are reading this article, and know that the list of beneficial vitamins and minerals can seem endless if you try to take them individually. On top of that, with 70% of your immune system sitting in your gut, having an effective probiotic also plays an important role in boosting response.
What Are the Most Important Vitamins and Minerals to Boost Immunity?
Not all vitamins and minerals are created equal. Some offer more benefits than others when it comes to fighting off illness, which is why it is important to get a healthy, balanced diet. Beyond that, taking a product that contains not one, but all of these vitamins can give you the extra protection you and your family need this winter to stay healthy.
Zinc is a mineral that won’t necessarily prevent a cold, but it does an excellent job at lessening the time you suffer from one. It works by helping stimulate immune cell production to keep your immune system functioning and fighting off the germs it's being attacked by.
Vitamin A is well-known to help slow the aging process and promote healing of skin issues, but it also plays a critical role in the immune system. With great anti-inflammation properties it can help regulate cellular immune responses, helping your body fight off cold and flu germs.
Vitamin C is tried and true when it comes to immunity boosting. In fact, lacking in Vitamin C has been shown to actually further sickness. Daily intake of vitamin C is important because your body doesn’t naturally produce it and it's essential for natural growth and repair of your connective tissues.
Vitamin D, the sunshine vitamin, is reported to be lowest for most people in the winter months. Because of its important role in maintaining strong bones and teeth, it's essential to make sure you’re not deficient during the winter months in order to prevent health problems.
BlueBiology’s newest product, Immune Essentials, offers all these vitamins and minerals in one easy to take caplet. Keep reading to learn what other ingredients are in Immune Essentials and why your body needs them to fight harmful bacteria.
Fuel Healthy Bacteria and Your Immune System With These Ingredients
While vitamins and minerals are important, your body needs several other ingredients to help it defend against illness. We’re breaking them down and discussing how important your gut-health is when it comes to battling cold and flu season.
Omega-3 is a well-known fish oil that has been highly touted as helping to reduce immune system inflammation. Beyond that, it has research around it showing it may improve blood chemistry, heart function, and improve overall health.
Elderberry Extract is another popular immune boosting remedy. This all-natural ingredient is packed with antioxidants and vitamins. The powerful combination found in elderberry extract can play a key role in boosting your immune system.
Probiotic Strains are one of the most overlooked ingredients when it comes to boosting immune response. If you think about your immune system, it is largely found within your gut. Providing your body strains of Lactobacillus casei, Pediococcus acidilactici and Lactobacillus rhamnosus can help make a huge impact on how your body absorbs the other ingredients listed above and kills off harmful bacteria.
The immune boosting Pediococcus acidilactici bacteria strain is not found in your average probiotic supplement. Unique to BlueBiology Immune Essentials, it is backed by 10 years of research. Playing a key role in preventing illness, it fights off negative pathogens to the body while promoting better absorption of immune boosting vitamins and minerals.
Boost Immunity Naturally
When it comes down to how to boost immunity naturally there are a lot of options on the market. Make sure to do your research and if you are considering a supplement, choose something that provides a variety of ingredients that are high quality. BlueBiology’s Immune Essentials offers key vitamins, probiotics, and flavanols that are shown to greatly help fight immune response and prevent harmful bacteria.