Bacterial microorganisms account for around half of the human body’s total cell count, according to recent research. And many people are starting to realize that many of the microbial cells that live in and on the human body are actually beneficial — otherwise known as probiotics.
Having an imbalance in the microbiome (the collection of microorganisms found in the gut) can lead to problems as small as having diarrhea to serious infections.
So if probiotics can help with such a wide range of gut issues, should you take probiotics daily?
The short answer is: yes. To learn more about why, keep reading.
There are all sorts of things people do that harm their gut health. You may be doing some of them without even knowing it.
Gut health can be harmed by things like poor diet, eating processed foods, not eating a diverse enough diet, not eating enough fiber, smoking, drinking alcohol, taking antibiotics, not sleeping enough, not exercising, and being stressed. These things harm gut health by killing good bacteria and promoting the growth of bad bacteria/viruses/pathogens.
If you’re guilty of any of these bad habits, you could be harming your gut health on a consistent basis. You should do whatever you can to change any habits that could be harmful to your gut health. Taking probiotics can help offset some of the things that are likely to harm your gut health on a regular basis as well.
There are many things you can do to promote a healthy gut and yes, one thing you can do is take probiotics daily. There are just so many things that people don’t think about that can harm your gut health, from making bad diet decisions when you don’t have any other options (like when you’re traveling and you have to eat fast food), drinking too much alcohol.
There are just so many things that can harm our gut health in the modern world that taking a probiotic supplement to maintain good gut health is practically essential.
Another great way to get probiotics is through your food, such as yogurt or sauerkraut. On the other hand, many foods that would otherwise contain probiotics may not actually contain them due to pasteurization processes commonly done on store-bought products. That’s why it’s a good idea to supplement with probiotics.
Along with that, you should be focusing on eating a diet rich in prebiotic fiber, getting enough sleep, exercising, stopping bad habits like smoking, and moderating your alcohol consumption.
In short: yes, you should take probiotics daily. By doing so, you improve and maintain your gut health. The benefits of doing so are numerous.
Not only will you be boosting your gut and digestive health but your overall health as well. Probiotics may reduce inflammation (which in itself has many health benefits), boost the immune system so you fight off infections better, reduce the severity of allergies, keep your heart healthy, and even improve mental health.
If you’re interested in taking a probiotic supplement, take a look at BlueBiotics Ultimate Care.