Are you gaining wrinkles or losing the healthy shine of your hair, skin, or nails? If so, you're not alone.
That's because as we age, our bodies start producing less collagen and losing it. And collagen plays a huge structural role in these parts of our bodies.
If you're interested in improving your appearance and alleviating the signs of aging, then read on.
Collagen is the most abundant protein in the human body and serves many important purposes. It makes up about a third of all protein in the body.
Collagen is a major structural component of the skin, muscles, ligaments, tendons, and bones, and it's found in many other body parts. It's sort of works like a glue to hold the body together.
Potential Health Benefits of Taking a Collagen Supplement Considering how important collagen is in the body, there are many health benefits from taking a collagen supplement.
May Improve Health and Appearance of the Hair, Skin, and Nails Collagen plays a major role in the structure of the hair, skin, and nails.
As you age, your body starts producing less collagen, which is partly why you get sagging, dry skin and wrinkles. (1)
Multiple studies have shown that collagen supplements may help slow aging of the skin by moisturizing the skin and reducing wrinkles. (2) (3) (4) (5)
May Increase Muscle Mass Collagen is necessary for healthy function and strength of the muscles.
In some studies, collagen increased the muscle mass of study participants who had age-related muscle loss. (6)
May Help Prevent Bone Loss A large part of bones are actually made of collagen and having enough of it is important for structure and strength. (7)
As you age, the amount of collagen in your body decreases. This can lead to conditions such as osteoporosis, which can make the bones weak and brittle, which can make them vulnerable to breaks. (8)
Some studies have indicated that collagen supplements strengthen the bones and increase their bone mineral density (the measure of the amount of minerals in the bones). (9) (10)
May Provide Relief From Joint Pain In 2006, a survey found that 30% of adult respondents had experienced some form of joint pain within the last 30 days. (11) If you fall into that category, taking a collagen supplement may be able to provide some relief.
Some studies suggest that collagen may be effective in providing relief from joint pain. (12) (13) (14) (15)
May Improve Heart Health Theoretically, collagen may improve heart health because collagen gives structure to arteries. (16) More research is needed on this topic.
Our collagen supplement is 100%marine-sourced. It contains no other ingredients so that it's as pure as possible and doesn't contain any harmful additives.
Our collagen is hydrolyzed so it's easier for your body to absorb.
We like our products simple, straight-forward, and most importantly, made with pure ingredients.
That's why there's only one ingredient in our collagen product: collagen. You don't get any nasty additives that can be harmful to your health, just hydrolyzed fish collagen powder. A serving is just one small scoop, which contains 11 grams.
What is collagen made of?
Collagen is naturally found in the human body in abundant quantities. However, over time and with age, our bodies start producing less of it, which can lead to things like declining bone strength and wrinkles. Our collagen is marine-sourced and is hydrolyzed.
What is hydrolyzed collagen?
Hydrolyzed collagen means the collagen has been broken down, which makes it easier for your body to absorb.
What is collagen used for? Collagen is used for improving the health of and enhancing the appearance of the hair, skin, and nails. It also provides structure to the bones, arteries, cartilage, and more.
How much collagen should I take? A serving size of BlueBiology Collagen is one scoop, which contains 11 grams. This dose size is safe, yet effective and potent.
What does collagen do for skin? 75-80 percent of skin is made of collagen, so as you can imagine, it's important to skin health. Taking a collagen supplement may help to reverse the signs of aging by hydrating the skin, improving elasticity, and minimizing the appearance of wrinkles.
When to take collagen?
We recommend taking BlueBiology Collagen once a day mixed in a drink of your choice along with a meal.
Where can I buy BlueBiology Collagen?
You can buy BlueBiology Collagen here on our website or at here Amazon.com.